Reasons To Eat Amla Every Day

Eat Amla Every Day

You might have eaten Amla chutney, which really tastes delicious. But this grocery item has been treated as underrated stuff. It comes with lots of benefits apart from just being used in chutney. It is loaded with certain nutritions that are really helpful for your body. So today in this particular article on “Reasons To Eat Amla Every Day”, we will discuss the benefits of eating amla and why it should be eaten every day.

Well in my childhood all that I used Amla for, was playing with its seed. I used to treat its seed as a desi Beyblade and now I feel how stupid I was. So now coming back to our article, amla is full of nutritional values. It has 8 instances greater vitamin C than an orange, two times the antioxidant electricity of acai berry, and around 17 instances that of a pomegranate. So no need to feel like a loser as we are here to start your journey from losers to winners.

The translucent fruit, which derives its call from the Sanskrit word ‘Amalaki’ meaning “nectar of Life”, can defend us in opposition to endless ailments, be it the cold, cancer, or infertility. Ayurveda medical doctors declare that amla can assist the stability of the 3 doshas (Kapha/vista/pitta) withinside the frame and take away the underlying motive of many diseases. I think you have convinced about the benefits of this amla and if not then you will get convinced after going through the whole article. So just sit back and enjoy your coffee

Nutritional values of Amla per 100 Grams

  • Dietary Fiber 4.3 g
  • Protein 0.88 g
  • Energy 44 Kcal
  • Carbohydrates 10.18 g
  • Total Fat 0.58 g


  • Riboflavin 0.030 mg
  • Pantothenic acid 0.286 mg
  • Vitamin C 27.7 mg
  • Folates 6 mg
  • Vitamin A 290 IU
  • Niacin 0.300 mg
  • Thiamin 0.040 mg
  • Pyridoxine 0.080 mg


  • Iron 0.31 mg
  • Phosphorus 27 mg
  • Calcium 25 mg
  • Zinc 0.12 mg
  • Potassium 198 mg
  • Manganese 0.144 mg
  • Copper 0.070 mg
  • Magnesium 10 mg

Benefits of Amla

Controls Diabetes

Amla contains chromium, which has a therapeutic value for diabetics. It stimulates the remoted institution of cells that secrete insulin, for this reason lowering blood sugar in diabetic patients.

Hair Care

Amla powder is used in lots of hair tonics because it enriches hair boom and hair pigmentation.

Eye Care

The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. Consuming Amla regularly helps improve vision health.

Improves Appetites

Consuming Amla powder with butter and honey earlier than a meal can enhance appetite.

Boost immunity

Amla also acts as a natural immune booster as they contain a powerful cocktail of vitamins C and A, polyphenols, alkaloids, and flavonoids such as quercetin and kaempferol.

Helps in Digestion

Amla could be very excessive in fiber, like maximum fruits. Fiber provides bulk to the stool and facilitates passing meals via the bowels and maintains bowel actions regularly.

Acts as Diuretic

Besides being a fruit this is very excessive in water content, amla is likewise barely diuretic in nature.  This means that it increases the frequency and volume of urination.


So we have seen some of the amazing benefits of Amla. so as you have seen its benefits its really a good option to add to your grocery list. It helps in different ways either its diabetes, eye health, hair care, improving appetites, boosting immunity, or its digestion problem. Also, it acts as a Diuretic. So finally you saw that amla has many more benefits other than just using it as in chutney or in my case just using its seed like a Beyblade(lolz).

It is thought that the minerals and vitamins in the Indian gooseberry combine to make it very useful in the treatment of menstrual cramps. Consume Amla on a regular basis so that its nutrients are always in the system and menstrual cramps can be prevented or reduced. Drink amla juice combined with one tablespoon of honey to deliver down the blood strain naturally. Drinking this juice every day facilitates controls for each systolic and diastolic blood pressure.

So hope in this article on “Reasons To Eat Amla Every Day”, we provided a good amount of knowledge to you. For more such articles you can also visit our website. There is a dedicated section on Health & Fitness where you can find such articles related to health.